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HadexyDigital 🎭 🍌🎩
@hadexy
Best time to eat /banana : our body's metabolism is at its lowest in the night. So one should ideally consume /banana in the morning or evening, but eating /banana at night can regulate the sleep cycle. Tryptophan is an essential amino acid that helps the body produce serotonin, a brain chemical that regulates sleep /banana
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