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H3sam
@h3samgorjypto
The Gut-Brain Axis 🔴 Did you know your gut talks to your brain? Gut bacteria produce stuff like serotonin that affects your mood. That’s why what you eat impacts not just your body, but your mental health too! 📍The gut microbiome communicates with the central nervous system through the gut-brain axis, a bidirectional pathway involving neural, hormonal, and immune mechanisms. Gut bacteria produce neurotransmitters like serotonin, which are crucial for mood regulation. Imbalances in this system can contribute to mental health issues such as depression P.s. links 🔗👇🏻
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H3sam
@h3samgorjypto
https://onlinelibrary.wiley.com/doi/full/10.1111/jcmm.70099
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