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kevin j 🤗
@entropybender
does anyone here switch up their workouts? i've heard you're supposed to switch it up - like do different shoulder exercises this week vs last week, maybe every two weeks, etc. this makes sense to me in theory but in practice, how do you go about programming this? seems like so much work
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greg docter
@gregd
i just do crossfit — in the past i made up two weeks of varied programming for myself, but that kinda sucked
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