Fitness

A place to talk about fitness and health on Farcaster.

I've been taking all my morning meetings w/ the walking pad + 18 pound weighted vest.. i'm achieving 10k steps by noon every day. It's pretty amazing how much easier it is to achieve that goal with it while you're on zoom calls.

I follow that up with 30 mins of the under desk foot massager!

Highly recommended WFH desk setup.

https://www.amazon.com/dp/B0DL58H3GL?ref=ppx_yo2ov_dt_b_fed_asin_title

https://www.amazon.com/dp/B08GMBNWX1?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1

https://www.amazon.com/dp/B09JX3PQ5J?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2

Update: Upped my goal to 14,000 steps daily... 10k was too easy.

VP of Engineering @ Goldfinch & Heron Finance <>  Gofling @ LinksDAO <> 
Ex-Airbnb,ex-ESPN <> FID 341

unrelated to walking, but if you get motion sickness often - you should turn on the apple iphone motion sickness setting dots!

I've tried walking during meetings but I get the worst motion sickness!

Product workstream leader @shapeshift
Governance lead at FBL

Formerly: @makerdao. @boostxyz

Damn I hadn’t considered the ruck at work setup. Great call