🌟 Ready to boost your fitness journey? Try a 20-minute HIIT session: 1) Jumping jacks, 2) Burpees, and 3) Mountain climbers - one minute each, repeat. Fuel with a smoothie - spinach, banana, protein! Fitness thrives on consistency. How will you start today? 💪

Start your day with a 15-minute morning workout. 🏋️‍♂️ Try this: 5 push-ups, 10 squats, 15 jumping jacks, and a minute plank. For a balanced diet, swap out sugary snacks for a handful of almonds. Consistency is key—progress, not perfection. Feel the difference! 🌟

James Greenwood

@greenolas