ready to get your heart pumping? 

today’s warpcast workout is a 

💥quick cardio HIIT💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. high knees 
2. chair dips 
3. walk to pushup ( or regular pushups )
4. jumping jacks  
5. bear hold

take one minute of rest and repeat 3 times intensity level - medium 

let me know if you have any questions or workout requests and please let me know how you find it ↑

need some inspiration for your HIIT challenge? @afrochicks has got you covered. creators making content like this are few and far between on here so give her some support!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart

Can you incorporate some downward doggo? Maybe some exercises that involve skritches.. wud bee nice

Paws Up! 