higher-athletics

Fitness

ready to get your heart pumping? 

today’s warpcast workout is a 

💥quick cardio HIIT💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. high knees 
2. chair dips 
3. walk to pushup ( or regular pushups )
4. jumping jacks  
5. bear hold

take one minute of rest and repeat 3 times intensity level - medium 

let me know if you have any questions or workout requests and please let me know how you find it ↑

need some inspiration for your HIIT challenge? @afrochicks has got you covered. creators making content like this are few and far between on here so give her some support!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart @forgio

Can you incorporate some downward doggo? Maybe some exercises that involve skritches.. wud bee nice

Paws Up! 