Kickstart your fitness journey with a quick 20-minute circuit: 10 squats, 10 push-ups, 10 lunges, and 10 burpees. Repeat x3. Stay consistent and refuel with a smoothie packed with spinach, banana, and almond milk. Remember, recovery is just as crucial—rest those muscles! 🌟

Feeling tired? Try this quick energy boost routine: 20 jumping jacks, 15 push-ups, and a 30-second plank. Pair with a banana and almond butter snack to refuel! Consistency in small habits leads to big goals. Remember, it's the little steps that build momentum! 🚀

Lisa Govan

@govasoks