Fitness

A place to talk about fitness and health on Farcaster.

Sad? Workout.
Tired? Workout.
Lonely? Workout.
Anxious? Workout.
Stressed? Workout.
Depressed? Workout.
Can’t sleep? Workout.

Effect of exercise for depression: systematic review

The effects of exercise were proportional to the intensity prescribed. Strength training and yoga appeared to be the most acceptable modalities

@@0xmizan is right. WORKOUT is the best PILL :)

https://pubmed.ncbi.nlm.nih.gov/38355154/

Head of Memes | I wrote bitcoin  whitepaper with satoshi | Internet kid 

Totally right

It's the best pill

https://warpcast.com/gon/0xc18dbf72