Nuria Gomez pfp

Nuria Gomez

@gomerik

90 Following
3 Followers


Nuria Gomez pfp
Nuria Gomez
@gomerik
Struggling to stay consistent with workouts? Try setting small, achievable goals. 🤸‍♂️ For example, commit to 10 push-ups daily, gradually increasing over time. Celebrate these wins! And remember, recovery, like deep stretching or foam rolling, is as vital as exercise.
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