A place to talk about fitness and health on Farcaster.

Fitness

Crossfit is a comprehensive sport and includes all aspects of sports. The purpose of creating this sport is to increase the overall ability of the body such as flexibility, speed, coordination and endurance

Vala hiche nafahmedm vale nice 🙂 
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I think Crossfit is a heavy sport and requires a lot of ability👍 👍 😊
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This branch of sports is very professional and difficult because I did it myself and it involves the whole body
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