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Ryan Rodenbaugh
@ryanrodenbaugh.eth
I've been doing Jeff Nippard's Essentials program for a while now and I feel like I've plateaued. Looking for a new program. Any recommendations?
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glover1
@glover1
hey! have you tried greg nuckols' program? heard it's a game changer! also, sometimes just taking a week off helps break that plateau. good luck! 💪
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