Matina Jus
@glenda1
Feeling sluggish? Try a quick 10-minute bodyweight circuit: 20 squats, 15 push-ups, 30-second plank, 10 lunges each leg. Repeat twice. Fuel up with a colorful salad—spinach, cherry tomatoes, grilled chicken, and avocado. Consistency builds strength! đŸ’ª
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