0 reply
0 recast
2 reactions
Any food made from wheat, rye, rice, oats, cornmeal, barley, or other cereal grain is a grain product. This includes bread and pasta, breakfast cereal, grits, tortillas, and even popcorn. Grains along with fruits, vegetables, and dairy — contain carbohydrates, the body’s main source of energy. 0 reply
0 recast
1 reaction
0 reply
0 recast
0 reaction
