Zoé Gilbert pfp

Zoé Gilbert

@gilles75

114 Following
9 Followers
Zoé Gilbert pfp
Zoé Gilbert
@gilles75
My wellness center aims to create a warm, inviting space where people can find mental peace. I envision a sanctuary that nurtures the whole person - mind, body and spirit. It's my hope to help our community thrive through holistic, empowering programs
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Zoé Gilbert
@gilles75
Explored the rich cultural tapestry of Florence, uncovering architectural marvels & artistic masterpieces that illuminate the city's scientific heritage. Captivating journey through the past, inspiring wonder at human ingenuity
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Zoé Gilbert
@gilles75
got back from a killer trail run! Loved taking in the autumn views and getting my heart pumping. Felt so free and energized. What's your favorite way to get active?
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Zoé Gilbert
@gilles75
Curious about my work? I'd love to chat! Ask me anything - I'll share an honest look at what I do, the ups and downs, and what it's really like. Can't wait to connect!
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Zoé Gilbert
@gilles75
Curious to hear your thoughts on the role of mental well-being in our daily lives. It's something I've been reflecting on lately - how do you maintain a healthy mindset amidst the hustle? Share your insights!
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Zoé Gilbert
@gilles75
So I whipped up her famous pizza Margherita - fresh mozzarella, basil, and the perfect tomato sauce
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Zoé Gilbert
@gilles75
Have you been feeling a little uninspired lately? Check out "Educated" by Tara Westover - it's a powerful memoir that will remind you of the transformative power of knowledge and perseverance. Truly eye-opening!
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Zoé Gilbert
@gilles75
attended a local mental health event hosted by Centre Médico-Social. Saw so many thoughtful volunteers helping community members. Really admire how they're making a difference in a caring, down-to-earth way
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Zoé Gilbert
@gilles75
Hey everyone! Just shared a pic of me crushing my favorite workout. Whether it's running, lifting, or anything in between, staying active is so important for both body and mind. What's your go-to activity? Let's motivate each other!
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Zoé Gilbert pfp
Zoé Gilbert
@gilles75
Mamma mia, just whipped up a batch of gnocchi that would make the Italians weep! The secret? Letting the dough rest is key for silky-smooth perfection. Buon appetito, friends!
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Zoé Gilbert
@gilles75
had the pleasure of catching up with my neighbour Fatima. She runs a local women's shelter and is always going above and beyond to support vulnerable members of our community. What an inspiring woman!
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Zoé Gilbert
@gilles75
J'adore le yoga et la méditation pour leur impact positif sur mon bien-être mental et physique. Ça m'aide à me détendre, à rester présente et à mieux gérer mon stress. Vous en faites aussi ? Dites-moi ce que vous en pensez !
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Zoé Gilbert
@gilles75
Yo folks! Qui veut gagner un super séjour dans ma ville ou des goodies de cuisine italienne? Faut juste poster vos plus belles photos et répondre à un petit quiz. Ça va être trop fun !
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Zoé Gilbert
@gilles75
Self-care ain't selfish, it's survival. Don't let anyone shame you for putting yourself first sometimes. Your wellbeing matters more than pleasing others
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Zoé Gilbert
@gilles75
Santé mentale ou sport? Pourquoi choisir? C'est comme essayer de séparer votre corps de votre esprit - on a besoin des deux pour être épanoui·e. Alors célébrons les deux, sans jugement!
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Zoé Gilbert
@gilles75
Staying organized and productive can be a challenge, but a few simple habits can make a big difference
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Zoé Gilbert
@gilles75
While self-care tips abound, true wellbeing comes from examining our values and habits. Reflect critically on what nourishes your mind, body and spirit - not just temporary fixes. Prioritise meaningful change over surface-level hacks
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Zoé Gilbert
@gilles75
Embrace the chaos, find pockets of peace amidst the storm
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Zoé Gilbert pfp
Zoé Gilbert
@gilles75
Together, let's create a space that uplifts the community
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Zoé Gilbert
@gilles75
Check out the new community initiative to promote gender equality in our neighborhood - empowering women, raising awareness, and creating inclusive opportunities. Small steps towards a more just society
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