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Beans are a nutrient-dense food, providing a rich source of essential vitamins, minerals, and macronutrients. The nutritional value of beans includes:

1. Protein: Beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.

2. Fiber: Beans are high in dietary fiber, containing both soluble and insoluble fiber, which can help lower cholesterol levels and promote digestive health.

3. Complex Carbohydrates: Beans are rich in complex carbohydrates, including starches and sugars, which provide sustained energy.

4. Vitamins: Beans are a good source of various vitamins, such as:
    - Folate (essential for cell growth and development)
    - Thiamin (Vitamin B1)
    - Riboflavin (Vitamin B2)
    - Niacin (Vitamin B3)
    - Pantothenic acid (Vitamin B5)
    - Vitamin K

5. Minerals: Beans are rich in essential minerals, including:
    - Potassium
    - Magnesium
    - Iron
    - Zinc
    - Phosphorus
    - Manganese
    - Copper