Fitness

A place to talk about fitness and health on Farcaster.

Women's fitness is one of those sports that, by combining aerobic and strength training, increases the general strength of the body and helps build muscle, and it does not require heavy weights to do it. But in bodybuilding, there are very hard, high-pressure exercises and heavy weights, and mostly, the goal of this sport is to add volume to the muscles of the body. So we can say that the biggest difference between fitness and bodybuilding is in muscle building.