Fitness

A place to talk about fitness and health on Farcaster.

Mike Mentzer was known for his Heavy Duty training philosophy, which focused on brief, intense workouts with heavy weights and a strong emphasis on recovery. His approach was different from traditional high-volume training and focused on high intensity and low frequency. Here’s an example of a Mike Mentzer-style workout ⬇️⬇️




Any Gym nerd ?

Don’t Eat with the people U won’t starve with 💀🖤

Day 3: Shoulders and Arms

	1.	Shoulders
	•	Overhead Press (Dumbbell or Barbell): 1-2 sets to failure, 6-8 reps
	•	Side Lateral Raise: 1 set to failure, 6-8 reps
	2.	Biceps
	•	Barbell Curl: 1 set to failure, 6-8 reps
	3.	Triceps
	•	Tricep Pushdowns or Dips: 1 set to failure, 6-8 reps
	4.	Forearms
	•	Wrist Curls: 1 set to failure, 8-10 reps