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The Real Ghost πŸ‘»πŸŽ©πŸ–πŸ₯• pfp
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@ghost58
Eating eggs daily can be really beneficial! They're packed with high-quality protein, essential vitamins, and minerals like Vitamin A, B12, and iron. Eggs also support brain health with choline and help protect your eyes with antioxidants like lutein. They can keep you feeling full longer, which may help with weight management. Plus, they’re good for your bones thanks to vitamin D and can boost heart health when eaten in moderation. Plus, they're affordable, versatile, and easy to cook! So eat an egg Today!!!
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