hope these 15 things will help you with your anxiety

1. Get a good night's sleep

2. Don't escape your emotions. Let them out normally

3. Face your fears. The more you fear, the more you do it

4. Put your life in "blocked mode"

5. Don't procrastinate. Get started

6. Have clear goals and work towards them

7. Recognize reality and constantly improve yourself

8. Keep your feet on the ground and go with the flow

9. Be comfortable with your imperfections

10. Focus on the moment and get busy

11. Take your time and take breaks

12. Don't see others shine and feel dim

13. Watch movies and books at home, and watch historical documentaries

14. Make a small plan every day! Little plan! Little plan!

15. Discipline yourself