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Damoon
@damoon
The plank movement is actually an isometric, body-weight exercise that involves keeping the back flat in a swimming-like position to strengthen the core muscles. What needs to be done is to maintain proper form when doing planks for extended periods of time.
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Ghaji🐹 🎭
@ghaji
This exercise is good for getting rid of belly fat, but it has been impossible for me to do more than 30 seconds 77 $DEGEN
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