Fitness

A place to talk about fitness and health on Farcaster.

been intuitively eating for a while but decided to track everything yesterday 

looks like I’m severely undereating carbs on a regular day… 🤯

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Does MyFitnessPal put in those goal amounts or is that something you've figured out previously?

I legitimately have no idea what I should be eating...

8000 $HUNT

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Hahaha, yeah, I'm so consistent with my daily diet - and then I'll just have whatever once or twice a week... but I'm not too stressed about it.  I assume I'm in the general ballpark of healthiness, but haven't actually sat down and worked any of it out.

Something I figured out a while ago - I am probably undereating about 400-500 calories at the moment although I think it is likely more than made up for when I go out for meals once or twice a week hahaha