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Olga
@oleila
GM😀 How is your mood today? What are the plans?
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Gerd
@gerd
Not bad. I’m going to gym today
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Olga
@oleila
I was in the gym yesterday) today is a break. What kind of workout did you do yesterday?
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Gerd
@gerd
Yesterday was my holiday. But I do crossfit 3-4 times a week and yoga once a week
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Olga
@oleila
I do not know why I asked about yesterday 🤷🏽♀️😅 Crossfit is the hardest thing I've ever had to do🥲 You are a strong man!
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Gerd
@gerd
Oh dear. I’m a girl. Yes it’s hard. But I try to do it better each time and it makes me feel good 😍. What about you? What’s yours
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Olga
@oleila
Oh, my mistake) glad to meet you) I love strength training, I rarely do cardio
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Gerd
@gerd
I’m glad to meet you too. That’s good. But don’t forget to put cardio in your workout. Not much but 20 percent of your workout should be cardio 🤍
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Olga
@oleila
Yes, I ignore many important things (for example, stretching and warm-up
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