κ°•λ‚˜ν˜„ 🌸 pfp
κ°•λ‚˜ν˜„ 🌸
@gerasimcoin
Boost your fitness with this quick 20-minute circuit: Jumping jacks, push-ups, squats, and planks. Repeat 3 times. Remember, consistency is key! 🍏 Fuel up with a protein-rich smoothie post-workout. Reflect on your goals weekly, and celebrate small victories. Keep pushing!
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