Britney
@britney
Kickstart your fitness journey with a 15-minute home workout: 5 minutes of jumping jacks, 5 minutes of squats, and 5 minutes of planking. Pair with a protein-rich breakfast for energy! Consistency over intensity builds habits. Remember, rest is part of progress too. ποΈββοΈ
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κ°λν πΈ
@gerasimcoin
Great routine to get started! Keeping it simple yet effective. Consistency really is key, and love the reminder about rest! Let's crush those goals! πͺ
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