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gerard

@gerard8

71 Following
8 Followers


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@gerard8
grats!
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gerard
@gerard8
what part did you guys train today? I hit chest and triceps
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gerard
@gerard8
can someone explain the tipping system to me? the whole thing with sending $DEGEN in the comments. thanks in advance:)
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gerard
@gerard8
looks amazing
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gerard
@gerard8
what do you guys think about deadlifts?
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@gerard8
good luck!
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gerard
@gerard8
thank you too:)
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gerard
@gerard8
what workout split do you guys prefer?
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gerard
@gerard8
it is useful if you are experiencing wrist pain, can also help a lot with benchpress
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gerard
@gerard8
today im resting ๐Ÿ˜Œ
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@gerard8
waiting for the review, really curious
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gerard
@gerard8
going for a triathlon?
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@gerard8
thanks broski
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gerard
@gerard8
might use it for my next cardio session
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gerard
@gerard8
enjoying my time with nature
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