A routine exercise tends to give positive support to the whole body system such as cardiovascular health, weight management, sleep quality, energy etc. 
My own issue is consistency, I need someone to recommend a simple one for me.

Finance manager ,I love figures and am proud of my profession .

Be doing press up regularly,it helps in the flow of blood 🥜🥜🥜

Exactly, just that we are all guilty of it 🥜🥜🥜

Professional Teacher in MESL Staff School Jebba

Me too I need motivation on my routine exercise too🥜🥜🥜

Thanks, I will like to start with either morning or evening for now

I think taking morning and evening walks will be very helpful🥜🥜🥜