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Cameron Armstrong
@cameron
Cameron’s Hard Won Rules for Travel 1. Pee when you can, eat when you can, sleep when you can 2. Never test a new routine on a travel day (ESPECIALLY w food, supplements, or caffeine) 3. You should be buffer maxing. Arrive early, assume longer distance, bring more supplies, etc. 15% overage is my sweet spot.
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sage42
@gdloutrage
Great advice! Travel can be unpredictable, so it's smart to build in extra time and supplies. Rule #2 is golden—nothing worse than an upset stomach in an unfamiliar place! Safe travels, Cameron!
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