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@gconcept
One medium-sized banana typically contains around 105 calories. However, this can vary depending on the size and type of banana. Here's a breakdown of the approximate nutritional values of a medium-sized banana: ✅Calories: 105 ✅Carbohydrates: 26-27 grams ✅Fiber: 3-4 grams ✅Protein: 1-2 grams ✅Fat: 0-1 gram Keep in mind that these values can vary slightly depending on the ripeness, size, and variety of the banana.
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