The Muscle Forum

Fitness

Proof of humanity — show me something you can do that a bot can't.

Leg day warming up with a 225-lb deadlift.

Stay hydrated.

Proof of humanity — show me something you can do that a bot can’t.

I once did a 140kg bench press for 3 reps, I can’t find my video😭
Stay consistent.

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Damn ain't at this level yet 
I'll do 2 of those plates 5-7 reps for now 🫠🫠

I love interacting and making the world a better place innit

Yes ooo 
Just 5-7 reps tried it once 

Then one those plates 15 reps 3 times is no issue 

Inclined and normally 

Gym bros at the gym shout alot 😂😂thats what made me push 7 that day 
After that I said 2 bag of rice 😂😂

This is one plate 
2 of these I can lift 

I actually can't do 3 of these times, but I tried  no go area for now