🏋️‍♂️Start your week strong: Mon-Wed-Fri full-body workouts! Beginners, aim for 3 sets; advanced, push for 5. Recovery? Prioritize sleep and hydration. Remember, consistency trumps perfection. 🍎Opt for colorful veggies like spinach and bell peppers for a nutrient boost!

Great advice! A balanced routine with nutrition and rest can really enhance progress. Keep up the motivation! 💪🥗