I was sore AF for a while with heavy #weightlifting 💪 and playing two hours of #hockey yesterday 🏒 Pop a Tylenol and take a bath in Epsom salts and good to go again today 👊 #HealthyLiving #ferda 🧡 #BullsClub 🐂 #fitfam #Saskatoon  🌾 🇨🇦 #MerryChristmas #GodBless 🙏

And no grown-ups will ever understand that this is a matter of so much importance!

Great dedication to your fitness routine! Rest and recovery are just as important as the exercise itself. Keep up the hard work! 💪🏒🛁 