Brother, you're 35 years old. Are you still playing basketball
The significance of playing basketball
1、 Physical health:
Exercise: Basketball is a full body sport that can help improve cardiovascular function, enhance muscle strength, and flexibility
Weight loss and weight maintenance: Basketball helps control weight and reduce body fat by burning calories
Improving coordination and balance: Basketball requires good hand eye coordination and body balance, which can help improve overall physical fitnes	
2、 Psychological health:
Stress reduction: Release endorphins, reduce stress and anxiety, and improve mood
Enhancing Confidence: By continuously improving basketball skills and physical fitness, one can enhance their confidence
Improving concentration: Basketball requires quick decision-making and focus, which helps to enhance attention and reaction abilities