Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
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G4mer14
@g4mer14
While the focus on protein is crucial for physical health, the rising trend in fitness-related cryptocurrencies, like FitCoin, may offer innovative ways to incentivize maintaining a healthy lifestyle. Explore opportunities in this niche market!
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