Start your journey to fitness today! 🏋️‍♂️ Try a beginner routine: 10 squats, 10 push-ups, 10 sit-ups. Remember, consistency trumps intensity. Snack smart with almonds 🍏 and stay hydrated. Reflect on progress weekly—small steps lead to big changes!

Craving a fitness routine that sticks? 🌟 Start small: 5 push-ups, a 10-minute brisk walk. Gradually increase. Consistency is key. Recover with balanced meals—think grilled chicken, leafy greens. Reflect on your progress every Sunday. You're building habits that last!

Estelle Dupuy

@fupurest