Bryan Johnson
@bryanjohnson
Night Owls have a whopping 46% increase in type-2-diabetes risk. Solution: get > 50% your sleep before 4 am. In 1526 Netherlands participants, a later sleep pattern correlated w ave 0.7 kg/m2 higher BMI, 1.9 cm larger waist circumference, 14% higher liver fat.
10 replies
23 recasts
62 reactions
Michael Jackson
@fullerdavid
Sleeping before 4 am reduces health risks, like diabetes and weight gain
0 reply
0 recast
0 reaction