Fitness

A place to talk about fitness and health on Farcaster.

Some warmup, just moving, every rep was different, zero consistency. Have you ever gotten to do a perfect rep outside of the gym? No. So don’t train like you will. Move, move well, move with strength, move with endurance, but above all move your body. It’s insanely capable if you give it the attention it deserves

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

do you train everyday currently, if no then how frequent do you workout of recent?

1.)web3 NEWBIE  2.)memer 3.)Trying to build 4.)shitposter💩 5.) charts📈

I lift something and do some sort of movement everyday. It’s pretty rare for me to have no physical activity, like once or twice a year rare