A place to share what you're cooking and eating on Farcaster.

Food

Best cuisine is the cuisine that does best to u: 1) 

Healthy, Balanced, and Tasty.

it doesn’t exist yet. 

I’ve learned to develop my own meal system to ensure eating reasonably healthy w/o extra cost/time/energy: 

General principle: 

natural > processed, organic > industrial, Protein > fat, plant fat > animal fat, whole grains > refined grains, olive/avocado oil spray > other oil, avoid too much salt or sugar, skip dessert, juices and any sweetened beverages, no sugar in coffee. 

1) for meals, make sure enough protein, fat & veggies, whole grain or mix of whole grain & refined grains, like brown rice + beans + white rice + oat, sourdough bread. Avoid sweetened breads, usually popular in Japanese bakeries. 

2) for snacks, snacks, nuts (no added salt or sugar), Greek yogurt, cheese, multigrain crackers w/ minimal salt/sugar, dark chocolate 

3) eating out: when eating out basically don’t have to be so strict, but skip dessert or anything too heavy as much as I can.

what is best cuisine in the world? a thread 👇

Building @nanograph @cast2save, moding /singapore

Healthy, balanced, tasty

Sounds like greek and mediterranean to me 🤤