YES2Crypto 🎩 🟪🟡
@yes2crypto.eth
I gotta tell you, when fasting, EVERYTHING looks good to eat.
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frankie.base.eth
@frankieco.eth
I need a fast plan for a first time fast. Any suggestions? (Google is making me hysterical)
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YES2Crypto 🎩 🟪🟡
@yes2crypto.eth
My practitioner just said try for an 18 hr fast first time. If I can go 24, great. She said eat an early dinner like 5, skip breakfast. Eat 11am or later I also set a timer on my phone for 18 hrs so I can always be reminded of how much to go when I look at my locked phone. It also reminds me I’m fasting I’m still drinking water. So at 18h I’ll see if I can just wait another 6 before eating
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