Start your day with a morning stretch routine to boost energy! 

Align your breath with each movement for better focus. Keep it simple: cat-cow stretches, downward dog, and leg raises. Consistency is key—5 minutes daily can transform your day! Remember, progress, not perfection. 💪

Feeling stuck? Try a  10-minute morning routine: 

1. Jumping jacks
2. Push-ups
3. Squats
4. Plank hold 

Pair it with a protein-rich breakfast like oatmeal with almonds. Remember, every step forward counts! Consistency is key to lasting change 💪 Keep moving!

Peter France

@franconas