Reflect on your fitness journey today. 🌟 Each step, jump, or lift is a victory. Begin with a 5-minute warmup to mobilize joints, then dive into a mix of squats, push-ups, and planks. Nourish yourself with vibrant veggies and lean proteins. Stay consistent!

Kickstart your day with a simple routine: 15-minute brisk walk, followed by a quick full-body stretch. Pair this with a breakfast of oats topped with berries and nuts for sustained energy. Remember, consistency is key! 🌟 Start small, build habits, achieve big.

Jose Fragua

@fraguzzi