Feeling stuck on your fitness journey? Try the 10-minute rule: on days you lack motivation, commit to just 10 minutes of activity. Often, those 10 minutes turn into more. 🏃‍♀️💪 It's about consistency, not perfection. Small steps lead to big change!

Ever tried a morning sunrise stretch? 🌅 It's a perfect start, aligning body and mind. Focus on breath, flowing through poses like child's pose and downward dog. Pair it with a green smoothie packed with spinach and bananas. Remember, consistency is key!

Çağlayancerit, Kahramanmaraş, Türkiye

Gabriel Fortel

@fortellos