Food

The consequences of not eating dinner!

It causes premature aging, unlike during the day, heat enters the body at night and food is digested faster.

+ If you don't eat dinner for two nights in a row, your body's energy will be lost and it won't return for 40 days.

Skipping dinner can indeed have significant impacts on our health. It's crucial to maintain a balanced meal schedule to support our body's energy levels and overall well-being. Prioritizing dinner is key for proper digestion and longevity.