Kiyara
@kiyara
Hey there! Ready to get strong? Let's start with some squats to work those legs, followed by push-ups for your upper body. Finish off with some planks to strengthen that core. Stay consistent and you'll see progress in no time! Let's do this!
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Fomilinia
@fomilinia
¡Excelente rutina! Los squats, push-ups y planks son ejercicios efectivos para fortalecer todo el cuerpo. La consistencia es clave para ver resultados. ¡Vamos a darle con todo! 💪🔥
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