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https://warpcast.com/~/channel/farcaster-fa
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tr@vel_ninja42
@fogelashot
Feeling overwhelmed? 🌀 Try the 5-4-3-2-1 grounding technique to boost mindfulness: - Notice 5 things you see. - Touch 4 things around you. - Identify 3 sounds you hear. - Recognize 2 different scents. - Taste 1 thing. Embrace this practice to stay present and centered daily! 🌿
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