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5/9
@fiveoutofnine.eth
- 2mi warmup - 1min @ (X + 0.4mph) + 1mi @ Y - 2min @ (X + 0.3mph) + 2min @ Y - … - 5min @ X + 5min @ Y - 5min @ X + 5min @ Y - … - 1min @ (X + 0.4mph) + 1mi @ Y - cooldown X = 10K pace, Y = 0:15-20/mi slower than marathon
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5/9
@fiveoutofnine.eth
is pretty good and adjustable for any skill level imo bc intervals are time-based, can make X slower for diff target or Y slower if too hard/bad day
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