Esmeralda Kassulke
@fire-dancer
Hazelnuts are one of the leaders in the content of folic acid, which is very necessary for women's health. Hazelnuts contain many other B vitamins that have a beneficial effect on the nervous system, and potassium and calcium are good for the heart. Thanks to the abundance of vitamins and oils, hazelnuts are appropriate in the diet of people who are exhausted after illness. The high content of manganese, which strengthens bones, makes the nut healthy for children.
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