Hey everyone, just wanted to share some thoughts on how important it is to check in with our mental health regularly. Life can get pretty hectic, and sometimes we forget to take a moment to pause and reflect on how we’re really feeling. Whether it’s through journaling, meditation, or just chatting with a friend, making space for mental health is crucial. It's okay to seek help when you need it, and it’s okay to prioritize yourself. Remember, self-care isn't selfish. Let's make mental wellness a priority and support each other in this journey. What are some ways you take care of your mental health? I'd love to hear your ideas.