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🌹 zach harris 🥀
@zachharris.eth
I’m into anaerobic conditioning using a combination of strength, balance, mobility, and flexibility exercises. On a neurobiological level it stresses out my sympathetic and parasympathetic nervous system. Focused multiple parts of my brain at once. It is also mental conditioning to calm the dorsal nerve.
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Joseph Walsh-Hayes
@fergusonjean
Anaerobic conditioning is beneficial for holistic wellness
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