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Fitness

The Mediterranean diet, with its rich and diverse ingredients and healthy cooking methods, is known as one of the healthiest diets in the world. Originating from countries along the Mediterranean Sea, such as Greece, Italy, Spain and southern France, this diet not only allows people to enjoy delicious food while staying healthy, but also becomes the secret for many people to pursue longevity. Today, let's explore the essence of the Mediterranean diet and the health secrets behind it.

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threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer

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