gm, have a good cup of coffee today

drinking less than 4 cups of coffee a day only has positive effects on most humans (excluding people with high blood pressure, for instance)

it is proven that this max dose has no bad effects

enjoy without any guilt, you're getting healthier!

pubmed.ncbi.nlm.nih.gov/29167102

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This one is for @mumbot and me. Thank you

I appreciate your nutrition/health tips ❤️ loved

ty a lot 🙏 trying my best

also would highly recommend the "how not to die" book and nutritionfacts.org!

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this is why you should *only* consume caffeine before noon

as i note at fixsleep.link

caffeine has *no affect* on acidity in the gut

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

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Boro this is crazy pants. The half-life of caffeine is catastrophic to most peoples sleep and they don’t know it. The acidity in the gut is torture to your biome. I love me a great coffee, but regardless of the perfectly controlled laboratory science which is != to IRL, 2-3 coffee a week is about max

Which, if you make pour over, is probably less than you think 😵‍💫

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Up to 400 mg caffeine, for us coffee people ☕️

This was one of my post-cancer doctor recommendations as well and it was fantastic news